Don't worry, you're not the only one. It can be pretty scary starting your fitness journey, or even getting back into one, but rest assured, you're not alone. The hardest part is taking the first step, so here are my thoughts on the little excuses in your head.
1. I don't have time.
You don't need to spend hours and hours of your life dedicated to sweating it out in a gym to make a differece to your fitness. With the right kind of training, even 20 minutes a day could make a massive difference, and I can show you some simple workouts you can do at home - you can even do them in front of the TV while you're watching your favourite TV programme!
2. I need to get fit first.
Er hello? What am I here for? I specialise in tailoring worko...
What do you think of when you imagine a gym? Treadmills? Exercise bikes? Heavy weights with sweaty men grunting as they try to lift them? The fear when you try a new machine and you have no idea how to use it? (or what it’s even meant to do!)
It doesn’t really appeal to me either. And I believe you don’t need a gym to get in shape. All you need is a bit of space and your mobile phone and you can take your fitness to the next level.
Here are a few workouts to try at home or in the park, just use your phone to keep time and off you go: