What do you think of when you imagine a gym? Treadmills? Exercise bikes? Heavy weights with sweaty men grunting as they try to lift them? The fear when you try a new machine and you have no idea how to use it? (or what it’s even meant to do!)
It doesn’t really appeal to me either. And I believe you don’t need a gym to get in shape. All you need is a bit of space and your mobile phone and you can take your fitness to the next level.
Here are a few workouts to try at home or in the park, just use your phone to keep time and off you go: